This 5-day self-paced challenge helps you build practical mental health habits through short, daily exercises. Day 1 introduces mindfulness and grounding techniques, including guided breathing. Day 2 teaches cognitive reframing to identify and replace negative thoughts. Day 3 explores strategies for cultivating positive emotions through gratitude and affirmations. Day 4 highlights the body-mind connection with desk-friendly stretches and movement breaks. Day 5 focuses on work-life balance, including boundary-setting scripts and an end-of-workday checklist. A closing Reflection and Resources lesson helps learners identify next steps and connects them to therapist directories and helplines. Each day takes less than 15 minutes and can be completed in any order. Read more
This course will meet on Thursdays October 1st, 15th & November 5th at 7:00 p.m. This course examines how educators can effectively utilize AI to enhance their professional practice, spanning from classroom instruction to administrative tasks. Participants will build AI literacy, navigate ethical considerations, and apply practical strategies for integrating AI tools into their work. By the end of the course, educators will be equipped to use AI responsibly and advocate for its equitable and practical implementation in their educational settings. Read more
$1500 ($35 for WEAC Members) This course is designed to equip participants with the knowledge and skills necessary to advocate for equity in educational settings. Through a series of lessons, participants will explore the historical context of oppression, the importance of collaboration, and the role of laws such as ESSA in promoting equitable practices. The course emphasizes self-awareness and the examination of personal biases, encouraging participants to engage in meaningful discussions about equity and justice. For more information check out our case study. Read more
$1500 ($35 for WEAC Members) This course is designed to equip participants with the knowledge and skills necessary to advocate for equity in educational settings. Through a series of lessons, participants will explore the historical context of oppression, the importance of collaboration, and the role of laws such as ESSA in promoting equitable practices. The course emphasizes self-awareness and the examination of personal biases, encouraging participants to engage in meaningful discussions about equity and justice. For more information check out our case study. Read more
$1500 ($35 for WEAC Members) This course is designed to equip participants with the knowledge and skills necessary to advocate for equity in educational settings. Through a series of lessons, participants will explore the historical context of oppression, the importance of collaboration, and the role of laws such as ESSA in promoting equitable practices. The course emphasizes self-awareness and the examination of personal biases, encouraging participants to engage in meaningful discussions about equity and justice. For more information check out our case study. Read more
$1500 ($35 for WEAC Members) This course is designed to equip participants with the knowledge and skills necessary to advocate for equity in educational settings. Through a series of lessons, participants will explore the historical context of oppression, the importance of collaboration, and the role of laws such as ESSA in promoting equitable practices. The course emphasizes self-awareness and the examination of personal biases, encouraging participants to engage in meaningful discussions about equity and justice. For more information check out our case study. Read more
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